MY STORY

My journey into this work began long before becoming a dietitian.  Though I earned 2 nutrition degrees and have worked as a dietitian for 28 years, my personal life told a different story.  Behind the credentials was a woman navigating years of quiet struggle - with food, with self-confidence, and with identity.  I lived in the tension between knowing what health required and being unable to sustain it.  The cycles of discipline and failure, control and collapse, created a private world of loneliness and shame - one shaped by expectation, pride, and the belief that I should somehow have it all figured out.

  True transformation arrived not through discipline alone, but through alignment.  Through simplicity, structure, mindfulness, and a deeper relationship with self, my life began to change - not just physically, but emotionally, mentally, and spiritually.  The noise quieted.  The obsession softened.  The inner chaos gave way to clarity.  I learned how to nourish my body, regulate my nervous system, set boundaries, and live with intention.  This evolution reshaped my identity, my confidence, and the way I move through the world.  Today, my work is devoted to guiding midlife women through this same refinement - a return to self, to wholeness, and to a life designed with purpose, presence and lasting freedom.

The Heart Behind My Coaching Method

Write 1-2 short paragraphs about the type of coaching you do, your general approach, and the kind of transformation your clients experience. This section should shift from “here’s my story” to “here’s what I can do for you.” Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia.

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